Hypothyroidism is a disease in which the human body doesn’t get enough thyroid hormone, usually caused by an imbalance in the thyroid gland. It is an easily treated disease, once it has been detected, but if left untreated for too long it can cause many physical problems and in extreme cases to coma or death.
Is it terrible to have hypothyroidism symptoms?
Although, hypothyroidism sounds like a very frightening disease, it can be controlled and once the cause of the hypothyroidism is discovered, eliminating the disease can be a real possibility. Early detection of the disease is the key. Many hypothyroidism symptoms mimic other diseases and may be misdiagnosed until a blood test measuring thyroid-stimulating hormones (TSH) confirms it.
With the exception of a goiter, present if you have Hashimoto’s thyroiditis, many of the symptoms and signs can be ignored or blamed on other causes. These symptoms range from fatigue to dry skin and many others. Because of the generalized nature of these symptoms, and their prevalence in other diseases, requesting a blood test for TSH isn’t the first option most doctors choose when patients have the warning signs. This can cause a delay in diagnosing and treating hypothyroidism.
Why do you get hypothyroidism?
If you contract hypothyroidism, you aren’t alone. It is a common endocrine disorder and millions of people have been diagnosed with this disease. Although, there are many causes of hypothyroidism, they can be broken down into 5 main categories:
1) Poor eating habits. Eating too much refined food and sugar can cause your insulin levels to increase, this is followed by an increase in your cortisol production to bring your blood sugar levels back into balance. The thyroid gland is responsible for controlling your metabolism and when you have too much insulin followed by too much cortisol, the thyroid will slow your metabolism. This slow down results in you not getting enough thyroid hormone in your body.
2) Chronic stress. Our bodies were designed to handle stress in small doses, with breaks between them. By exposing our bodies to chronic stress, we are forcing the adrenal glands to produce too much adrenaline, which the thyroid sees as an attack on the body and it slows down the metabolism, leading to the same problems as with refined foods.
3) Insufficient sleep. This affects the adrenal glands in a similar way as chronic stress and with much the same results.
4) Environmental toxins. There are many products on the market that can have a secondary effect on our body’s ability to manufacture hormones. Although, they may not have a direct link with the thyroid, they can imbalance our hormonal levels causing our thyroid gland to react.
5) Genetics. Research is showing that although genetics has an effect on our hormonal levels, it plays a lesser role to other environmental factors like diet and general health.
The good news about the genetic findings is that since our environment is the primary cause of hormonal and thyroid imbalance, controlling our diet and health can minimize your chance of contracting hypothyroidism and improve your chances of being cured if you already have it.
The thyroid gland plays a huge role in your body’s day to day functioning. From how effectively you burn your calories to how promptly your heart beats, this butterfly shaped gland just below the Adam’s apple in the neck, regulates and manages all facets of your metabolism by releasing hormones. Therefore when your thyroid slows down, a condition known as hypothyroidism, your health suffers. But do not worry! You can optimize your health and treat this condition by following an integrative program especially designed to support the thyroid gland naturally. This includes the following:
Developing healthy dietary habits is the first line of defencein treating this condition. The thyroid gland requires a range of nutrients to function optimally. Eating right foods help to improvehormone balance and mitigate inflammation in your body.
Increase the intake of following foods
- Low thyroid can be treated with vitamin C, vitamin E andvitamin and vitamin B which are indispensable nutrients for the thyroid, therefore include a lot of fresh fruits, green leafy vegetables, whole grains, nuts, eggs and poultry in your diet.
- Consume foods rich in iodine which include seaweeds such as, garlic, onion, seeds, sesame seed butter and organic minced beef.
- Seek out healthy fats such as, olive oil, coconut oil, lean fish and meat, flax seeds and nut butters. This is because fats and cholesterol are the building blocks of hormonal pathways. Supplementing your meals with good sources of hypothyroidism diet can provide the essential raw materials required to encourage the body to repair itself.
- Avoid “goitrogens”, foods that interfere with thyroid function. These include cabbage, broccoli, kale, peanuts, soy-beans and millet.
- Say no to the dietary bungee cord that include sugar, refined carbohydrates and caffeine and substitute them with non starchy vegetables.
Having hypothyroidism leads to stress and chronic stress can aggravate thyroid function. Therefore in order to help calm yourself and relieve stress and anxiety, you need to make certain lifestyle changes. You can practice certain relaxation techniques like meditation and yoga. Those suffering from severe stress can consider some holistic therapies such a talk therapy. You can also find your point of calm by exploring creative ways such as singing, creating art, writing, taking massage or hot water baths. This will help to improve your thyroid health. Additionally, if you get enough quality sleep of at least 8 hours daily, you can reach your maximum health potential.
Just because your thyroid is lethargic, doesn’t mean you too have to be. Exercise is particularly important in treating low thyroid. It is recommended to workout at least 45 minutes every day. This helps to boost your metabolism and burn calories. Physical activities such as, swimming, cycling, running, dancing or jogging are enough to get your heart pumping.
Kelp and Irish moss are used together to balance hormonal deficiency. They augment the thyroid activity, metabolic rate and the detoxifying function of your body and appease inflamed tissues and boost blood circulation.
Treating thyroid disease requires long term commitment. The sustained practice of these lifestyle and dietary changes can go a long way towards helping you cope with this chronic condition.
No one is looking forward to have hypothyroidism and most people who have it usually put up a negative response to it. This situation is perfectly understandable as nobody would really want to experience anything like this. Having a health problem such as hypothyroidism affects people’s attitude and lifestyle in ways which many would admit, they are not happy and proud about. These effects are very common as this situation brings a lot of stress to any one who is suffering from this condition.
Some people still cannot and do not find comfort even though there is a hypothyroidism treatment recommended by doctors. Many seem to have chosen not to follow their doctor’s instructions and insist on not doing or making the necessary changes in their lifestyle. Most people with hypothyroidism disregard the fact that this condition can lead to other serious health problems if not addressed properly and just continue living pessimistically, making bad choices and decisions.
People often forget the fact that a positive attitude greatly helps improve a person’s health and well-being. Someone who maintains a poor and negative attitude is more like not going to be successful in any given predicament. Staying positive is really essential if a person seriously wants to get better, stay healthy and do all the things he or she wants to do. Being optimistic will give you extra strength and will boost your hope and eagerness to get and feel better.
A good attitude, no matter how unbelievable or doubtful a pessimist sees it, is an excellent tool that can help you recover from any illness effectively and quickly. A person who radiates a positive attitude will most likely get better results compared to those who are always anxious, negative and skeptical. Instead of focusing on untoward circumstances, a better way of dealing with hypothyroidism is to stay active and comply to the necessary changes in your lifestyle. Take a morning walk alone or with your loved ones and appreciate the beauty of the day, rather than staying at home sulking or doing nothing! Keep yourself busy and do something productive to get your mind off of all the negative thoughts that are trying to enter your mind.
Throw all the unpleasant ideas in the trash and replace them with encouraging thoughts that will help you feel good and hasten your recovery. You may be dealing with a huge amount of stress right now, but who doesn’t? Everyone goes through some rough times every now and then but keep in mind that only those who keep a positive outlook win. Developing the right attitude is as easy as refraining from people who constantly try to bring you down and surrounding yourself with successful and happy people. If you are always calm and light in spirit, you can be more focused and most likely get a good response after your hypothyroidism treatment.
Reacting negatively in such situations is not the good answer and it will never make things better. The best way to deal with any given obstacle is to just stay strong, develop an amazing mental attitude and keep moving forward.
Although, hypothyroidism can happen to both men and women, females are five times more likely to develop thyroid problems. Diagnosis is also problematic because many of the hypothyroidism symptoms in women mimics the symptoms of menopause.
Hypothyroidism is a condition that occurs when the thyroid gland, located in the front of the neck, doesn’t produce enough thyroid hormone. This hormone is important to the regulation of many of your body’s functions and an imbalance can cause a number of problems. Hypothyroidism can result from many causes, diet and environment being the most important factors.
Because hypothyroidism and menopause share many of the same symptoms, including insomnia, moodiness, weight gain, depression, skin changes, constipation and cold intolerance, many times doctors don’t realize they are dealing with two separate conditions and misdiagnose the problem. This acceptance of these symptoms as part of the natural aging process or a byproduct of menopause is reinforced by seeing older family members going through the process and treating it as a natural part of aging. Doctors can also strengthen this attitude of treating these symptoms as ‘normal’ hormonal changes resulting from menopause.
Hypothyroidism in pregnancy can harm both the mother and the baby if undiagnosed and untreated. Care should be taken for early detection, or prevention, but if you are pregnant and are diagnosed with hypothyroidism or you have hypothyroidism and get pregnant, following relatively simple rules and advice will keep both the mother and child safe and healthy.
The first thing to do is to consult with a physician. Regular checkups and maintaining proper treatment for hypothyroidism and pregnancy are important enough without the complications of having both. Treatments for hypothyroidism will need to be modified while you are pregnant.
Because you need to take additional nutrients to support the baby, you will need to modify your diet.These modifications can include an increase in your iodine intake and you and your physician can go over any special or changing dietary needs you will have.
Prenatal vitamins contain calcium and iron. Both of these minerals can interfere with thyroid hormone replacement absorption, so a schedule will need to be worked out to get the benefits of both medications. Usually, if you take the prenatal vitamins three to four hours after the hormone treatment, the absorption of both into your body will be smooth.
Although, physical fatigue will be a concern, you need to maintain the proper exercise level during your pregnancy for both your health and the health of the baby. Exercise can minimize weight gain and keep your blood circulating properly. Both of these can help prevent complications in the pregnancy.
Monitoring your thyroid levels should be done on a regular basis. Your body’s ability to manufacture thyroid hormone will be going through changes during the pregnancy and you should have the levels checked at least once in each trimester to determine any changes that need to be made to your hormone therapy levels.
Although it is possible for a baby to be born with hypothyroidism, the incidences are rare. This condition should be screened for as a newborn and, again, if the baby displays any of the symptoms of hypothyroidism. These symptoms can include poor eating; very little crying, but is always sleeping; a large tongue, belly or head; below normal heart rate and blood count; and others. Blood tests can accurately determine if your child has this condition and it is important to get it treated as quickly as possible.
With the proper diagnosis, you can work to minimize the effects that hypothyroidism can have on your pregnancy and on the health of your child.Although this disease will complicate your pregnancy, the risk of miscarriage is four times higher in women with hypothyroidism, it can be controlled and the risk to you and your baby minimized.
Many children are suffering from hypothyroidism. This situation can be dangerous for most children. In some cases, it may lead to the dangerous health issues. Therefore, all parents have to learn about hypothyroidism in children. There are some useful tips that can help all patients treat this condition easily. Here are some important things that people need to know about this problem.
Reasons of Hypothyroidism in Children
a. Unhealthy diet (Acquired Factors)
This is the first reason that can trigger this situation. Hypothyroidism can occur when people lose the function of their thyroid glands. Some children consume a lot of products or medicines that are high in iodine. This substance can reduce the overall function of the thyroid gland. When they don’t consume enough fruits and vegetables, they can also increase their risks of getting this problem.
b. Genetic factor
Some children are suffering from this situation because of this genetic factor. When this factor occurs, this situation is called as congenital hypothyroidism. Some newborn babies are born without having proper thyroid gland. Because of this reason, all newborn babies in the US hospitals should be tested for the hypothyroidism. This situation can reduce the function of the thyroid gland significantly.
This is another common factor that can cause this health problem. There are some bacterial and viral infections that can damage the normal thyroid gland. This is usually not a permanent situation. It is going to disappear when the infections are completely recovered. It is recommended for all children to consume some antibacterial medications for treating these infections.
How to Treat Acquired Factors in Hypothyroidism in Children
a. Consume some supplements
This is an important tip for all children who are suffering from this situation. They have to consume some recommended supplements. These supplements usually contain some important nutrients, for example protein, carbohydrate, vitamins, minerals, healthy fatty acids, fiber, and some other useful ingredients. These products can reduce the possibility of getting hypothyroidism in children.
b. Do some exercises regularly
All children should have healthy lifestyle, so they can avoid this health problem. When they are active in their daily life, they can reduce the possibility of getting this hypothyroidism. It is recommended for them to do some exercises regularly. Regular exercises are very useful to improve their immune system, so they can treat their own infections very quickly.
How to Prevent Genetic Factor
There are some important things that some parents can do, so they can prevent this problem in their children. They have to do some specialized tests. These tests are specially created to detect any genes that can cause hypothyroidism in their children. The combination of these defected genes can increase the risks of this health problem. Some doctors know how to treat these damaged genes, so they can reduce the risks of delivering baby with this situation.
How to Overcome Congenital Hypothyroidism
It is important to check the hormone level in the children’s body. This hormone level can be checked via blood test. Children with hypothyroidism also need to consume levothyroxine. It is a great medicine that can be used to treat this situation. This product is commonly prescribed by many doctors from around the world.